Santhi Yoga India
Discover Santhi Yoga in Kochi – your destination for expert-led yoga classes, teacher training, and personalized yoga sessions. Explore Hatha, Vinyasa, and more styles with experienced instructors. Find 'yoga near me' or take your practice further with our immersive Yoga Teachers Training programs. Join us to deepen your practice and transform your life
Frequently Asked Questions
Common Yoga Questions
Welcome to our FAQ section dedicated to addressing common yoga questions that practitioners of all levels often encounter. Yoga is a beautiful practice that offers a myriad of benefits for both the body and mind, yet it can sometimes feel overwhelming, especially for those who are new to it. Here, we aim to demystify the experience and provide clarity on various topics that matter most to you.
Understanding Your Yoga Journey
Understanding what to expect during your first class is crucial. Our experienced instructors are dedicated to making each student feel welcome and supported, guiding you through foundational poses and breathing techniques. You might be curious about the different styles of yoga available and which one would be best for you.
At Santhi Yoga, we are committed to supporting you on your journey, whether you are taking your first steps onto the mat or deepening your existing practice. We invite you to explore our common questions to better understand how yoga can enrich your life and to feel empowered as you embark on this transformative path.
What types of yoga classes are offered at Santhi Yoga?
We offer a variety of classes, including Hatha Yoga, Vinyasa Flow, Ashtanga, and Yin Yoga, catering to different skill levels.
Do I need to be experienced to join a class?
No prior experience is required! We welcome beginners as well as experienced practitioners. Classes are designed to accommodate all levels.
What should I bring to my first class?
Bring your water bottle, and a towel. Comfortable clothing is recommended for ease of movement.
How do I sign up for classes?
You can sign up online through our website or visit us in person. We also offer drop-in classes if you prefer to try a session before committing.
Are there any membership options?
Yes, we offer several membership packages, including monthly and yearly options, which provide discounts on classes.
Accordion TiWhat are the benefits of practicing yoga?tle
Yoga offers numerous benefits, including improved flexibility, strength, balance, and stress reduction. It can also enhance mental clarity, promote relaxation, and support overall well-being.
How do I choose the right yoga class for me?
Consider your experience level, goals, and preferences. We offer a variety of classes at Santhi Yoga, from gentle Hatha to dynamic Vinyasa. Feel free to try different classes to see what resonates with you!
What are the class timings?
Classes are held throughout the week at various times. Please check our schedule online for the most up-to-date information.
Usually the classes are
morning session – 7:30am – 9:30am
afternoon session – 3:30pm – 5:30 pm
Can I participate in yoga if I have health concerns?
We recommend consulting your doctor before starting any new exercise program. Our instructors can also provide modifications based on individual needs.
Are there special workshops or events?
Yes, we regularly host workshops and special events, such as meditation sessions, retreats, and guest instructor classes. Check our website or social media for upcoming events.
What is your cancellation policy?
Cancellations for classes must be made at least 24 hours in advance. Membership and workshop cancellation policies vary, so please review those specific terms.
How can I contact Santhi Yoga for more information?
Feel free to reach out via our website’s contact form, call us directly, or visit our studio during opening hours for any inquiries.
© 2021Copyright All Right Reserved